Emotional Health Coaching + Consulting

Every person has emotions. What we do with and how we navigate our emotions has a dramatic impact on how we experience them. Too often, difficult emotions are avoided, disowned, mismanaged or repressed- only to find their way through in our lives in unexpected, unavoidable, unhealthy, and unmanageable ways. 

These sessions are designed to hone your skills in being able to identify, recognize, and pay attention to the valuable messages your emotions have to offer. 

You’ll learn to:

• Recognize when you’re in a triggered (fight, flight, freeze, or fawn) state

• Identify, name, and give space for your emotions

• Learn to value the data, messages, and narratives your emotions provide

• Give yourself comfort, support, and compassion

• Better own and communicate your feelings, desires, and needs

• Improve your relationship with yourself and others

Emotions are often, by definition, irrational- though not irrelevant. They point to our deepest needs for love, belonging, safety, and autonomy. Learning to work with rather than against our emotions has the power to create a more vibrant, intentional, authentic, and empowered way of living. If this is what you’re looking for, I’d love to work with you!

Click the link to my automated calendar below to schedule a session today:

https://calendly.com/authentic-way/60min